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chiropractic care

Benefits of Long-Term Chiropractic Care

Chiropractic adjustments and treatments serve the needs of millions of people around the world.

 

Adjustments offer effective, non-invasive and cost-effective solutions to neck and back pain, as well as a myriad of other medical issues.

Have you ever stopped to wonder how many of us suffer from neck and back stiffness or pain?

Apart from the obvious discomfort, simple daily tasks such as driving a car, crossing a busy street and picking things up from the floor can become all too challenging for individuals experiencing such pain.

As anyone who has experienced pain would know, having restricted movement can be debilitating and unfortunately, our busy world doesn’t allow for us to stop.

 

Some of the benefits of long-term chiropractic care include:

  • Chiropractors can identify mechanical issues that cause spine-related pain and offer a series of adjustments that provide near immediate relief. Following appointments, patients often report feeling their symptoms noticeably better.
  • When a chiropractor performs an adjustment, they can help restore movement in joints that have ‘locked up’. This becomes possible as treatment allows muscles surrounding joints to relax, thereby reducing joint stiffness.
  • Many factors affect health, including exercise patterns, nutrition, sleep, heredity and the environment in which we live. Rather than just treat symptoms of the disease, chiropractic care focuses on a holistic approach to naturally maintain health and resist disease.
  • Chiropractic adjustments help restore normal function and movement to the entire body. Many patients report an improvement in their ability to move with efficiency and strength.
  • Many patients find delight in the results chiropractic adjustments have on old and chronic injuries. Whether an injury is, in fact, new or old, chiropractic care can help reduce pain, restore mobility and provide quick pain relief to all joints in the body. Such care can help maintain better overall health and thus faster recovery time.

Have you ever noticed that when you are in pain and unable to perform regular or favorite activities, it can put a strain on emotional and mental well-being?

For example, the increased stress from not being able to properly perform a paid job. This, in turn, can have a negative impact on physical health with increases in heart rate and blood pressure. The domino effect often continues with sleep becoming disturbed, with resulting lethargy and tiredness during the day. Does anyone really feel up to exercising in this state?

Chiropractic care is a natural method of healing the body’s communication system and never relies on the use of pharmaceutical drugs or invasive surgery.

Doctors of Chiropractic work collaboratively with other healthcare professionals. Should your condition require the attention of another healthcare profession, that recommendation or referral will be made.

 


To find out more and to see how chiropractic care can help you personally, give us a call to schedule your free initial consultation.

216-313-9044

 


neck pain while traveling over the holidays Core Chiropractic and Rehabilitation Brooklyn Ohio

Neck Pain Over the Holidays

Protecting your neck over the holidays

 

The holidays can be hard on your neck. Traveling, hosting guests, setting up decorations, and attending family events may require your body to move in ways it’s not used to doing. These activities can result in stiffness, soreness, or a sharp pain in the neck. 

Try these 4 tips to help keep your neck healthy and happy this holiday season.

 

1. Pack and travel smart

 

smart travel advice for neck pain holidays Core chiro rehab Brooklyn Ohio

Use a neck pillow. A travel-sized neck pillow helps keep your neck straight and upright so it doesn’t accidentally bend in an uncomfortable position.

Pack in multiple bags. Lifting luggage that’s too heavy can easily stress or injure your neck. Pack your travel items in multiple small bags instead of 1 large, heavy bag. Ask someone to help you take luggage in and out of your trunk or the overhead compartment on an airplane.

Bring heat/ice therapy. Heat therapy encourages blood flow and can reduce neck stiffness, and ice therapy helps reduce swelling and inflammation. So pack a heating pad, disposable heat wraps, and an ice wrap (or empty plastic bags you can later fill with ice) to use in case neck pain flares up.

 

2. Stick to a nutritious diet and exercise

 

eat healthy holidays Core chiro rehab Brooklyn OhioThe holiday season can throw off your daily routine, and exercise is often the first item to get cut from a shifting schedule. Eating habits often change this time of the year, too, as many people enjoy home-cooked meals and delicious desserts with family and friends.

But if you commit to exercising and eating nutritiously over the holidays, your neck will thank you. A balanced diet, which includes adequate protein and plenty of fresh vegetables, supplies vitamins and healing properties that your soft tissues need. And an exercise program can help improve your cervical spine’s strength and flexibility, which may reduce the risk for neck pain.

 

3. Save your energy and know your limits

 

holiday relaxing Brookyn Ohio Core Chiropractic rehabBefore the holidays arrive, consider which traditions and festivities are worth doing and which are too demanding. Some holiday activities, such as stringing up lights, baking cookies, and washing dishes are all physically strenuous and can cause or worsen neck pain.

Listen to what your body is telling you and decide ahead of time which activities to skip. Ask your family, friends, or neighbors to help carry out difficult chores. Take some time for yourself this holiday season, relaxing in bed with a good book or soaking in a warm bath.

 

4. Ask for gifts that help relieve neck pain

 

holliday gifts for neck pain Core Chiropractic Rehab BrooklynIf you exchange gifts with loved ones to celebrate the holidays, here are a few items you can put on your wish list:

Massage therapy gift certificate. Massage therapy, such as a Swedish massage or deep tissue massage, can help you relax, encourage blood flow to your soft tissues, and reduce your perception of pain.

Pillow. The right pillow is the one that has just the right height and firmness for you and will help keep your neck in a supported position with neutral alignment.

Neck massage device. If you want to treat neck pain at home, you can bring the massage to you. Research the best neck massagers and muscle rollers on the market.

Neck pain can be especially difficult to handle during the holiday season. Using this list, you can try a few tips to see what helps you find relief.

 

Originally published on Spine-Health

 


Don’t suffer from neck pain! Contact us today and get some relief!

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workers' compensation

Can You Sue Outside of Workers’ Compensation?

Workers’ compensation insurance may not be your only recourse for a workplace injury.

If you’ve been injured in the workplace, you’ve probably been told that the only compensation you can receive will come from your employer’s workers’ compensation insurance. Although this is the general rule, there are many exceptions – situations in which you may be able to sue for damages caused by your injuries.

For example:

  • If you were injured by a defective product, you might be able to bring a products liability action against the manufacturer of the product.
  • If you were injured by a toxic substance, you might be able to bring a toxic tort lawsuit against the manufacturer of that substance.
  • If you were injured because of your employer’s intentional or egregious conduct, you might be able to bring a personal injury lawsuit against your employer.
  • If your employer does not carry workers’ compensation insurance, you might be able to sue your employer in civil court or collect money from a state fund.
  • If a third party caused your injury, you might be able to bring a personal injury lawsuit against that person.

Although workers’ compensation can provide money and benefits to an injured worker, temporary disability, and permanent disability payments are usually quite low and don’t compensate the worker for things like pain and suffering. Workers’ compensation also does not provide punitive damages to punish an employer for poor safety controls or dangerous conditions. That’s why it’s important for injured workers to understand their rights to bring a case outside of the workers’ compensation system.

In addition to the lawsuits described in this article, you might obtain additional money from government benefits such as Social Security disability insurance (SSDI or SSI) if your injury is disabling and prevents you from working.

If You Were Injured by a Defective Product

When a worker is injured by a machine or piece of equipment that is defective, failed to work properly, or is inherently dangerous, the manufacturer of the machine or equipment can be held responsible for the injury if it knew of the danger and/or didn’t properly warn the business or employees of the danger. In such a situation, the manufacturer would have to compensate the worker for things like medical bills, lost wages, and pain and suffering.

Example:

Bill works in a factory that produces office products. His job is to operate a punch press that punches holes in boxes. One day, when Bill puts his hand into the press to adjust a box, the foot pedal that he uses to stop the press sticks, and the press crushes three of his fingers. His fingers are no longer usable after the accident. Bill can collect workers’ compensation from his employer, and he also has a possible products liability case against the manufacturer of the defective press.

If you have been injured by an unsafe machine or other equipment in your workplace, consider talking to an attorney about your rights. You can also file a complaint with the Department of Labor’s Occupational Health and Safety Administration if there have been unsafe conditions, in addition to filing a workers’ compensation claim. This is a particularly important step to take if your employer is still requiring you or other employees to use the equipment.

If You Were Injured by a Toxic Substance

Sometimes the chemicals and other substances that workers use are toxic and cause severe injuries and illnesses. These substances can include such things as asbestos, benzene, chromium compounds, silica, and radium, but any substance that harms you could possibly be the subject of a lawsuit for a “toxic tort.”

Generally speaking, there are two kinds of toxic injuries: acute injuries are apparent immediately, while latent injuries may take years to appear.

Examples of acute injuries include chemical burns and poisonings. Examples of latent injuries include cancers and lung diseases. Because of the time delay, latent injuries tend to be more difficult to prove than acute ones, but these cases are not impossible. Workers have been successful in lawsuits brought years after their exposure to the toxic substance. (In particular, workers who suffer from asbestosis or mesothelioma almost always succeed in lawsuits because the causation between exposure to asbestos and asbestosis and mesothelioma has been proven in many lawsuits).

When a worker is injured by a toxic substance, the worker can usually sue the manufacturer of the toxic substance and any manufacturers of safety equipment that proved to be ineffective in the handling of the toxic substance.
If you have been injured or sickened by a toxic substance, talk to an attorney about your legal rights. Especially if a great deal of time has passed between your exposure and your injury or illness, you will need the assistance of an expert to help you sort out the complicated issues involved. And even if the toxic injury was recent, an attorney can probably get you the best settlement for your injury.

If the toxic substance is continuing to make the workplace unsafe for you or others, consider taking the additional step of filing a complaint with the Occupational Safety and Health Administration (OSHA).

 

Originally published: https://www.nolo.com/legal-encyclopedia/workplace-injury-lawsuit-sue-30334.html


 

At Core Chiropractic & Rehabilitation, we are Ohio BWC Certified to provide work injury care.

Call us today to discuss your work-related injury!

216-313-9044

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Whiplash symptoms Core Chiropractic Brooklyn Ohio

Whiplash Symptoms – Hard to Understand

Whiplash Symptoms May Be Hard for Others to Understand

A whiplash injury occurs when the head and neck (cervical spine) unexpectedly get whipped back and forth. In today’s world, this injury most commonly happens when hit from behind by a vehicle.

If your whiplash symptoms linger, it may be hard for others to relate to what you’re going through.

Some questions could include:

“You felt fine after the accident. How can you be in so much pain and discomfort weeks later?”

“My friend recovered from whiplash within a few days. Maybe it’s just in your mind?”

Despite what other people might think, whiplash symptoms can indeed be mysterious and evolve over a period of weeks and months. Some symptoms may fade away as new ones develop. While most people fully recover from whiplash within 3 months, others may experience symptoms that last much longer and become chronic.

Let’s review some key facts about whiplash to help put this injury in perspective.

Pain can be delayed

We’re used to most collision injuries becoming painful immediately. For example, if you fall and land hard on your hand, it starts hurting right away. However, a whiplash injury may take up to 24 hours or more before it becomes painful.

It is not uncommon for someone to be rear-ended by another car and refuse medical attention at the scene, but then wake up the next day with neck pain.

Pain is not the only whiplash symptom

Neck pain, stiffness, and other aches in surrounding areas are commonly associated with whiplash injury. However, the symptoms are not always straightforward and can include whiplash-associated disorders (WAD) that go beyond just pain.

Some examples of whiplash symptoms include:

  • Dizziness
  • Vision problems
  • Emotional changes
  • Trouble with memory or concentration
  • Problems with getting enough sleep
  • Ringing in ears (tinnitus)
  • Difficulty with chewing, talking, and/or swallowing

Some whiplash-associated disorders may be related to a concussion that occurred during the collision, but the exact cause of these symptoms cannot always be accurately diagnosed.

Whiplash-associated disorders may go away quickly or last for months or longer. If left untreated, whiplash symptoms can increase fatigue, stress levels, and feelings of social isolation.

Seemingly minor collisions can cause whiplash

While there is a correlation between the collision’s force and severity of whiplash symptoms, sometimes the results can be surprising.

A couple examples include:

A lack of car damage can be misleading. In cases where a car looks OK after the collision, the forces that were not absorbed by the vehicle’s surface may instead go through the seat and worsen the whiplash. On the other hand, a car might have visible damage and/or look crunched-up, but the exterior absorbed more of the forces and possibly resulted in less whiplash.

Whiplash can occur at low speeds. Whiplash injuries have been reported in collisions of less than 10 miles per hour in the medical literature.1 Some people with weaker neck muscles or other conditions that make the cervical spine more susceptible to injury are likely factors.
See Diagnosing Whiplash

If you or a loved one suspect a whiplash injury has occurred, it’s important to consult with a doctor. Seeking treatment for whiplash sooner rather than later tends to result in better recovery outcomes.

As seen on Spine-Health.


IF YOU ARE EXPERIENCING ANY WHIPLASH SYMPTOMS OR ANYTHING LISTED BELOW, WE WELCOME YOU TO CONTACT US AT 216-313-9044

 

Core Chiropractic Brooklyn Parma whiplash car accident treatment injury care best in Brooklyn Ohio

Neck Pain    Back Pain    Headaches
Muscle Spasms    Dizziness   Body Aches  
Pinched Nerves    Leg Pain/Numbness
Arm Pain/Numbness    Pain Between the Shoulders

 


better sleep osteoarthritis pain

9 Ways to Sleep Better with Osteoarthritis Pain

As if it’s not enough that your osteoarthritis bothers you throughout the day, pain and stiffness can also interrupt your ability to get a good night’s sleep.

This is bad news because poor sleep can cause pain to be worse—this creates a damaging cycle of pain and poor sleep.

If osteoarthritis pain and stiffness are keeping you from falling asleep or staying asleep, try following these 9 tips:

 

1 – Use heat therapy before bed

Ease a painful joint by using a heating pad for 15 to 20 minutes before bed. Or take a soothing bath for the same effect—just give yourself time to cool down afterward, because it’s hard to get to sleep if you’re overheated.

2 – Explore medication solutions

Insomnia and sleep problems may be the result of a medication you are taking to treat osteoarthritis pain or another condition. Talk with your doctor about switching medications or adjusting the timing of when you take them.

You may also be a good candidate for a prescription medication specifically to address insomnia. These medications can be very helpful but can be habit-forming and need to be taken with care.

3 – Take a nighttime pain reliever

There are several formulations of over-the-counter pain relievers specifically intended for use in at night to both relieve osteoarthritis pain and help you sleep better.

4 – Consider your mattress

A good mattress can make a big difference in your level of comfort and support as you sleep. For those with osteoarthritis, your mattress should be supportive but not too hard. If you can’t invest in a new mattress right now, consider adding a mattress topper.

5 – Use pillows strategically

Where and what type of pillows you use at night is important. If you have neck (cervical) arthritis, use a standard pillow that’s firm but not too high. For hip or knee arthritis, you may benefit from a wedge pillow next to you or a small pillow between your knees.

6 – Rule out sleep apnea

Those who are overweight or obese are at increased risk for both osteoarthritis and a sleep condition called sleep apnea, which causes patients to stop breathing and wake up abruptly several times a night. If you suspect you may have sleep apnea, talk with your doctor about undergoing a sleep study.

7 – Exercise and stretch

Your joints are meant to move—the more you keep them immobile, the stiffer and more painful they’ll become. Stay as active as you can and do stretches intended to maintain strength and range of motion in your osteoarthritis-affected joint.

8 – Practice good sleep hygiene

Follow habits that promote good sleep, such as:

  • Going to bed at the same time every night
  • Establishing a night routine to prepare your mind and body for sleep
  • Banning phones, TVs, and other electronics from the bedroom
  • Avoiding large meals and caffeine before bed

9 – Manage your osteoarthritis or other health conditions

The better your overall health, the less likely conditions like arthritis or others will disrupt your sleep.

Remember: osteoarthritis, chronic pain, and sleep problems are all treatable. If you’re struggling with poor sleep because of osteoarthritis pain, make an appointment to see us and explore your solutions.

Original article: Arthritis Health

 


If you’re suffering from osteoarthritis, come see us to find out about your options for treatment. Under our care, your treatment may include spinal adjustments, physical rehab, clinical massage, and stretching and strengthening exercises. We can also recommend natural, drug-free ways to control your pain and discomfort.

If you would like more information about our services and treatments available please contact us today!

Core Chiropractic & Rehabilitation

440-328-8487