insurance benefits

Insurance Benefits – Use It or Lose It!

The holiday season has arrived and like most people during this busy time of year, we are sure that your calendar is filling up with obligations.   If you have a calendar year plan with your group employer medical insurance, or your FSA/HSA plan, the end of the year is when most flexible spending...
natural pain relievers

4 Natural Pain Relievers

Living with chronic pain can be emotionally and physically exhausting, as your symptoms never seem to take time off.   By now, you’ve likely tried all sorts of treatments—but you may not have considered these four little-known natural pain relievers:   1. Spur the release of your endorphins E...
fall fitness tips

Fall Fitness Tips

Whether you spent the summer swimming with your kids, running in races or walking at the local park, exercising outside doesn’t have to end this fall. In fact, fall is a great time to harvest a new routine to re-energize and also to switch up your current workout and fitness routine.   Conside...