strategies back pain

6 Strategies to Baby Your Back Pain

When your back is hurting, you’d do just about anything to make it stop. Find out what you can do to treat episodes of back pain—and help prevent them in the first place.   1. Stay hydrated.  Drinking plenty of water is good for general health, and the back and spine are no exceptions. After [...
idiopathic scoliosis

Idiopathic Scoliosis: What You Need To Know

What You Need To Know About Idiopathic Scoliosis June is National Scoliosis Awareness Month, so let’s shed some much-needed light on this condition. Scoliosis (pronounced sko-lee-o-sis) is a three-dimensional abnormality that occurs when the spine becomes rotated and curved sideways. Most often t...