natural pain relievers

4 Natural Pain Relievers

Living with chronic pain can be emotionally and physically exhausting, as your symptoms never seem to take time off.   By now, you’ve likely tried all sorts of treatments—but you may not have considered these four little-known natural pain relievers:   1. Spur the release of your endorphins E...
fall fitness tips

Fall Fitness Tips

Whether you spent the summer swimming with your kids, running in races or walking at the local park, exercising outside doesn’t have to end this fall. In fact, fall is a great time to harvest a new routine to re-energize and also to switch up your current workout and fitness routine.   Conside...
foods chronic pain

Chronic Pain: 7 Foods to Avoid

Chronic pain affects many people and fibromyalgia is the most common form. This chronic condition is characterized by symptoms like muscle pain, fatigue, depression, and sleeping disorders. Latest studies suggest that the central sensation, in which neurons in the spinal cord are sensitized by in...
strategies back pain

6 Strategies to Baby Your Back Pain

When your back is hurting, you’d do just about anything to make it stop. Find out what you can do to treat episodes of back pain—and help prevent them in the first place.   1. Stay hydrated.  Drinking plenty of water is good for general health, and the back and spine are no exceptions. After [...