strategies back pain

6 Strategies to Baby Your Back Pain

When your back is hurting, you’d do just about anything to make it stop. Find out what you can do to treat episodes of back pain—and help prevent them in the first place.   1. Stay hydrated.  Drinking plenty of water is good for general health, and the back and spine are no exceptions. After [...
spring exercise motivation

5 Ways to Motivate Yourself to Exercise This Spring

Spring is finally here and that means the air is warming, trees and flowers are blossoming, and most of all, that summer is right around the corner! I’m sure you’ve seen the exercise motivation articles on the magazines at the grocery store checkout – “Get Your Body Beach Ready!” and other simila...